Group Hypnotherapy
Why Hypnotherapy in a group?
Support
Group therapy provides a safe and supportive space for people to share their experiences and feelings.
Other members of the group can offer encouragement and support, and seeing others make progress can be motivating
Engagement
Group therapy can help people re-engage with others and promote social skills.
It can help people learn to get along with others' opinions and perspectives.
Reflection
Group therapy can help people develop self-awareness and self-discovery by reflecting on what they and others are sharing.
All facilitated in a kind a considerate format.
Confidence
Group therapy can help people develop the confidence to express themselves honestly and form meaningful connections with others.
Accountability
Group therapy can help people feel accountable and motivated to stay committed to their goals.
And, it offers a unique opportunity to learn and develop new skills from peers.
Cost
Group therapy is often more cost-effective than one-on-one therapy.
Upcoming Cohort and Offer
Next cohort starts 31 Jan 25
Hybrid delivery - Online + F2F
The format of our sessions weekly
Introductions and Setting Expectations for the Session (10 min)
Neuroscience Based Exercise + Building Hormonal Balance (10 min)
Group Solution Focused Exercise (20 min)
Group Relaxation (20 min)
Optional debrief (5 min)
Benefits of hypnotherapy
✔ Proven To Help Achieve Your Goals
Subconscious changes can help you form habits, achieve goals you thought were impossible and even change your perception of them to something more manageable.
✔ 100% Non-Intrusive
Clinical Hypnotherapy isn’t a practice that forces you into a state of hypnosis. If you’re worried that you will lose control, rest assured that in hypnosis you are in control and can’t be made to act or conduct yourself in a way that doesn’t resonate with your core beliefs. As an industry trained professional, I will always ensure that I act in your best interests and operate within my professional guidelines to help you to achieve your desired results.
✔ Treatment Is 100% Personalised To Your Needs
As no issue is the same, you will get a fully custom experience that directly targets the healing, or management, of your issue. I do not copy, nor do I read from scripts. Your treatment will be genuine, authentic and tailored to you.
✔ There Are No Limits
Hypnotherapy targets the subconscious mind, which means that anything that’s performed subconsciously, like nail biting or cigarette cravings, can be treated. So many things that you wish to change can be done under Hypnotherapy, including physical problems like pain or pressure or mental challenges such as anxiety, stress and depression.